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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday, 07 June 2017 00:00

Wednesday 6-7-17

Warm up-

2 Rounds

30 Jumping jacks 

20 Goodmornings

Shoulder mobility

Dynamic stretches

Strength-

Deadlift 

5-5-5-5-5

Conditioning-

5 Rounds 

10 Hang cleans (115/85)

15 KBS (53/35)

20 Weighted sit ups (25/15)

Published in WODs

WOD Calendar

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