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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 05 June 2017 00:00

Monday 6-5-17

Warm up-

Roxanne

10 OHS

Shoulder mobilty

Dynamic stretches

Strength-

Front squat

5-5-5-5-5

Conditioning-

2 Rounds 

2 mins max reps

Thrusters 75/55

SDHP

Burpees over bar 

Rest 2 min between rounds

Published in WODs

WOD Calendar

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