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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday, 01 June 2017 22:10

Friday 6-2-17

Warm up-

400m Run

10 OHS

Shoulder mobility

Dynamic stretches

Strength-

Back squat

5-5-5-5-5 (deload)

Conditioning-

55 Wallballs (20/14)

400m Run

55 MBC

800m Run

15 min cap

Published in WODs

WOD Calendar

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