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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday, 23 June 2017 00:00

Friday 6-23-17

Warm up-

3 mins max double unders

10 OHS

Shoulder mobility

Dynamic stretches

Strength-

Core circuit

Conditioning-

Buy in: 50 sit-ups 

21-15-9

KBS (53/35)

KB walking lunges

30 double unders before and after each round

Cash out: 50 sit-ups

Published in WODs

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