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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday, 01 June 2017 00:00

Thursday 6-1-17

Warm up-

2 Rounds 

30 Double unders 

20 Shoulder taps 

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength-

Bench press 

5-5-5-5-5 (deload)

Conditioning-

12 min AMRAP

5 HSPU

25 Double unders

5 Cleans (95/65)

Published in WODs

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