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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday, 15 June 2017 00:00

Thursday 6-15-17

Warm up-

2 Rounds

10 Burpees

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Deadlift

5-5-5-5-5

Conditioning-

14 Min EMOM

30 sec on, 30 sec off

Even- Air squats

Odd- Burpees

Scored for total reps

Published in WODs

WOD Calendar

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