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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Sunday, 11 June 2017 21:58

Monday 6-12-17

Warm up-

30 Jumping jacks 

15 Air squats

Shoulder mobility

Dynamic stretches

Strength-

Back squat

5-5-5-5-5

Conditioning-

21-15-9

Thrusters (95/65)

T2B

Walking lunges (45/25)

Published in WODs

WOD Calendar

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