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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday, 09 May 2017 00:00

Tuesday 5-9-17

Warm up-

2 Rounds 

10 Burpees 

20 Banded good mornings

Shoulder mobility

Dynamic stretches

Strength-

Deadlift

5-5-5-5-5

Conditioning-

21 Pull ups

21 Burpees

21 Power snatches (95/65)

15 Chest to bar pull ups

15 Burpees 

15 Hang snatches

9 Bar MU

9 Burpees

9 Squat snatches 

16 min cap

Published in WODs

WOD Calendar

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