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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday, 05 May 2017 00:00

Friday 5-5-17

Warm up-

Roxanne

10 OHS

Shoulder mobility

Dynamic stretches

Strength-

Deadlift (deficit)

5-5-5-5-5 (deload)

Conditioning-

1-2-3-4-5-6-7-8-9-10

Deadlifts (225/155)

Bar facing burpees

Published in WODs

WOD Calendar

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