Friday, 05 May 2017 00:00
Friday 5-5-17
Warm up-
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength-
Deadlift (deficit)
5-5-5-5-5 (deload)
Conditioning-
1-2-3-4-5-6-7-8-9-10
Deadlifts (225/155)
Bar facing burpees
Published in
WODs