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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday, 04 May 2017 00:00

Thursday 5-4-17

Warm up-

500m Row

10 OHS

Shoulder mobility

Dynamic stretches

Strength-

8 min EMOM

1 Strict press

2 Push press

3 Jerks

AHAP

Conditioning-

1000m Row

50 S2OH (95/65)

50 Box jump overs (24/20)

15 min cap

Published in WODs

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