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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday, 02 May 2017 00:00

Tuesday 5-2-17

Warm up-

400m Run

10 OHS

Shoulder mobility

Dynamic stretches

Strength-

10 min EMOM

2 Hang cleans (AHAP)

2 Power cleans

Conditioning-

1 Power clean (135/95)

100m Run 

2 Power cleans

100m Run

3 Power cleans

100m Run

4 ...

Keep adding 1 power clean before every run

14 min cap

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