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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday, 24 May 2017 00:00

Wednesday 5-24-17

Warm up-

3 Mins Max Double Unders

10 OHS

Shoulder mobility 

Dynamic stretches

Strength-

Deadlift

6-6-3-3-1-1

Conditioning-

5 Rounds

1 min max reps

Hang snatch (75/55)

Double unders

SDHP

Scored for total reps

Published in WODs

WOD Calendar

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