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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday, 23 May 2017 00:00

Tuesday 5-23-17

Warm up-

2 Rounds

30 Jumping jacks

20 Face pulls

10 OHS

Shoulder mobility

Dynamic stretches

Conditioning-

0:00-5:00

1 Round 

10 OHS (95/65)

10 HSPU

10 Bar MU

Rest 1 min

6:00-15:00

2 Rounds

20 Front squats (115/85)

20 HR push ups

10 C2B pull ups

Rest 2 mins

17:00-25:00

3 Rounds

30 Air squats 

10 Push ups

10 Pull ups 

Published in WODs

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