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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 01 May 2017 00:00

Monday 5-1-17

Warm up-

3 mins max double unders

10 OHS

Shoulder mobility

Dynamic stretches

Strength

E2M

5 Set of 5 Reps

Bench press

Last set = Drop set

Conditioning-

12 min AMRAP

10 Sit ups

5 Push ups

25 Double unders

Published in WODs

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