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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 15 May 2017 00:00

Monday 5-15-17

Warm up-

400m Run

10 OHS

Shoulder mobility 

Dynamic stretches

Strength-

Front Squat

3-3-3-3-3

Conditioning-

8 Rounds

4 Chin ups

8 MBC (20/14)

200m Run

16 min cap

Published in WODs

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