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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday, 11 May 2017 00:00

Thursday 5-11-17

Warm up-

2 Rounds

30 Double unders

20 Face pulls

10 OHS

Shoulder mobility

Dynamic stretches

Strength-

Bench press

5-5-5-5-5

Conditioning-

12 min AMRAP

4 Push ups

16 Double unders

8 Box jumps (24/20)

Published in WODs

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