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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday, 05 October 2017 00:00

Thursday 10-5-17

Warm up

2 Rounds

10 Burpees

15 Face pulls

Strength-

14 mins to find

85% 1RM for set of 5 push press 

Rear delt raise

8-8-8-8

Conditioning-

10-9-8-7-6-5-4-3-2-1

Hspu

Burpees

Published in WODs

WOD Calendar

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