This email address is being protected from spambots. You need JavaScript enabled to view it.

CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday, 04 October 2017 00:00

Wednesday 10-4-17

Warm up-

Baseball

Strength-

14 mins to find

85% 1RM for set of 5 Deadlift

Overhead walking lunges

8-8-8-8

Conditioning-

14 min AMRAP

8 pistol squats

16 sit-ups

8 wallballs (20/14)

Published in WODs

WOD Calendar

« October 2017 »
Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

Find Us on Facebook

Member Login