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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday, 03 October 2017 00:00

Monday 10-3-17

Warm up-

Jumping jacks

Mountain climbers

Strength-

(Day 1 of 6 week training block to PR mile time)

800m run

Rest 2 mins

400m run

Rest 1 min

200m sprint

Conditioning-

21-15-9

T2B

Hang clean (95/65)

KBS (53/35)

Published in WODs

WOD Calendar

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