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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 30 October 2017 00:00

Monday 10-30-17

Warm up-

Roxanne 

Strength-

Push press

3-3-3-3-3

Lateral raise

8-8-8

Conditioning-

12 min AMRAP

3 hang cleans (95/65)

3 push press

3 bar facing burpees

Published in WODs

WOD Calendar

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