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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 02 October 2017 00:00

Monday 10-2-17

Warm up-

500m Row

Strength-

14 mins to find 

85% 1 RM for set of 5

Dumbbell rows

Conditioning-

1000m Row

50 Box jump overs

30 Pull ups

Published in WODs

WOD Calendar

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