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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday, 27 October 2017 00:00

Friday 10-27-17

Warm up-

2 Rounds

10 Burpees

15 Air squats 

Strength-

10 min EMOM

2 deadlifts 

1 squat clean

2 front squats

Conditioning-

21-15-9

MBC-Wallballs (20/14)

Burpee box jump overs (24/20)

Published in WODs

WOD Calendar

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