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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 23 October 2017 04:50

Monday 10-23-2017

Warm up

400m Run

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

Acquire 3 mins plank hold
In as little time as possible

Metcon
“Eva for 30”
30 AMRAP
800m run
30 KBs
30 pull-ups

Published in WODs

WOD Calendar

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