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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday, 18 October 2017 00:00

Wednesday 10-18-17

Warm up-

3 mins max double unders

Strength-

Core circuit 

Conditioning-

50-40-30-20-10

Doubles unders

Sit-ups 

5 burpee T2B before and after each round

Published in WODs

WOD Calendar

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