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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday, 17 October 2017 00:00

Tuesday 10-17-17

Warm up-

400m Run

Strength-

10 min EMOM

Even- 4 dumbell rows

Odd- 4 strict pull-ups 

Conditioning-

400m run

20 pull-ups 

15 KBS (53/35)

400m run

15 C2B pull-ups 

15 KBS 

400m run

10 Muscle ups

15 KBS

Published in WODs

WOD Calendar

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