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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 16 October 2017 00:00

Monday 10-16-17

Warm up-

Baseball

Strength-

Front squat

6-6-3-3-1-1

Conditioning-

21-15-9

Squat cleans (135/95)

Ring dips

*** Starting 10/16 there will be no 9 am class at RP. All other class times will remain the same. 

**** There will be no 7:30 pm class on 10/17 at 83. 

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