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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday 1-11-13

Friday, 11 January 2013 00:00

Warm Up-

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill-

TGU (Heavy)

Conditioning-

10-9-8-7-6-5-4-3-2-1

DB Snatches

1-2-3-4-5-6-7-8-9-10

TTB

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