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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday 6-15-2018

Friday, 15 June 2018 00:00

Warm Up

2 Rounds

30 doubles

10 push-ups 

Strength

10 EMOM

Even: 3 Bench Press (AHAP ~90%)

Odd: 30 second DB floor press hold

Metcon

AMRAP 12

30 doubles

20 KBs 

15 push-ups 

10 T2B

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