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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday 6-14-2018

Thursday, 14 June 2018 00:00

Warm Up

500m Row

10 OHS

Strength

10 EMOM

Even: 3 Pendlay Row (AHAP ~90%)

Odd: 30 second pull-up hold

Metcon #1

AMRAP 8

8 1arm DB Snatch

8 pull-ups

Metcon #2

8 minutes

1000m Row

Max burpee-pull-ups

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