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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday 6-13-2018

Wednesday, 13 June 2018 00:00

Warm Up

2 Rounds

30 jumping jacks

10 air squats 

Strength

10 EMOM

Even: 3 Front Squats (AHAP ~90%)

Odd: 30 second DB Lunges

Metcon

50 lunges

15 Clusters (95#/65#)

50 Air Squats

20 Thrusters

50 wallballs 

25 front squats

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