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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday 6-12-2018

Tuesday, 12 June 2018 00:00

Warm Up

400m Run

10 OHS

Strength

10 EMOM

Even: 3 Push Jerks (AHAP ~90%)

Odd: 30 second 1 arm Overhead DB hold

Metcon

3 Rounds

400m run

7 HSPU

14 box jumps

21 sit-ups

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