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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday 6-8-2018

Friday, 08 June 2018 00:00

Warm Up

2 rounds

30 doubles

10 PVC thrusters 

Strength

Bench Press

5-5-5-5-5 (last set ~85% 1RM)

Metcon 

12 minute ascending ladder

10 doubles

1 DB thruster

20 doubles

2 DB thruster

30

3...

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