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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday 6-4-2018

Monday, 04 June 2018 00:00

Warm Up

2 rounds

30 jumping jacks

10 pass-thru

Strength

Push Press

5-5-5-5-5 (last set ~85% 1RM)

Metcon

10-9-8-7-6-5-4-3-2-1

1 arm DB Push Press

Weighted sit-ups

Weighted box step overs

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