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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday 6-1-2018

Friday, 01 June 2018 00:00

Warm Up

2 rounds

30 jumping jacks

15 mountain climbers

Strength

Hang Power Snatch

5-5-5-5-5

Metcon

1-2-3-4-5-6-7-8-9-10

Hang Snatch (95#/65#)

Box Jumps

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