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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday 5-18-2018

Friday, 18 May 2018 00:00

Warm Up

Roxanne

Strength

EMOM 10

Even: 5 push press

Odd: 10 lateral raises

Metcon

21-15-9

Burpee box jump overs

Single arm DB jerk

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