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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday 5-14-2018

Monday, 14 May 2018 00:00

Warm Up

4 sets tabata doubles

Strength

EMOM 10

Even: 5 Front Squats

Odd: 10 jump squats

Metcon

“The Pickles”

4 Rounds

5 Hang Squat Snatch (95#/65#)

5 Hang Squat Cleans

20 sit-ups

30 doubles

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