This email address is being protected from spambots. You need JavaScript enabled to view it.

CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday 5-10-2018

Thursday, 10 May 2018 00:00

Warm Up

2 rounds

5 Ring rows

10 banded good mornings

Strength

15 minutes to establish heavy Deadlift

Metcon

“AGOQ 2”

4 rounds for time of:

25 chest-to-bar pull-ups

5 cleans (245#/170#)

15 minute cap

Login to post comments

WOD Calendar

« May 2018 »
Mon Tue Wed Thu Fri Sat Sun
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

Find Us on Facebook

Member Login