This email address is being protected from spambots. You need JavaScript enabled to view it.

CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday 1-11-18

Thursday, 11 January 2018 00:00

Warm up

Coach’s choice 

Strength-

Deadlift 

3-3-3-3-3

Barbell good mornings

10-10-10

Conditioning-

21-15-9

Muscle Snatch (95#/65#)

Chest to bar pull-ups

Login to post comments

WOD Calendar

« June 2018 »
Mon Tue Wed Thu Fri Sat Sun
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30  

Find Us on Facebook

Member Login