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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday 1-11-18

Thursday, 11 January 2018 00:00

Warm up

Coach’s choice 

Strength-

Deadlift 

3-3-3-3-3

Barbell good mornings

10-10-10

Conditioning-

21-15-9

Muscle Snatch (95#/65#)

Chest to bar pull-ups

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