This email address is being protected from spambots. You need JavaScript enabled to view it.

CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday 1-9-18

Tuesday, 09 January 2018 00:00

Warm up-

2 Rounds

30 Groiners

15 Air squats

Strength-

Front squat

3-3-3-3-3

Over head walking lunges

10-10-10

Conditioning-

On a 12 minute clock

1 minute squat cleans (115#/85#)

1 minute wallballs (20#/14#)

2 minute squat cleans 

2 minute wallballs

3 minute squat cleans 

3 minute wallballs

Login to post comments

WOD Calendar

« June 2018 »
Mon Tue Wed Thu Fri Sat Sun
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30  

Find Us on Facebook

Member Login