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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday 1-9-18

Tuesday, 09 January 2018 00:00

Warm up-

2 Rounds

30 Groiners

15 Air squats

Strength-

Front squat

3-3-3-3-3

Over head walking lunges

10-10-10

Conditioning-

On a 12 minute clock

1 minute squat cleans (115#/85#)

1 minute wallballs (20#/14#)

2 minute squat cleans 

2 minute wallballs

3 minute squat cleans 

3 minute wallballs

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