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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday 1-5-18

Friday, 05 January 2018 00:00

Warm up-

Bring Sally up 

Strength-

Front Squat 

5-5-5-5-5

1 leg hip bridge 

10-10-10

Conditioning-

4 rounds

15 wallballs 

12 DB Snatch 

9 burpees

**All morning class at both location are cancelled. Normal afternoon schedule*

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