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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday 1-4-18

Wednesday, 03 January 2018 21:50

Warm up-

Jumping jacks

Mountain climbers 

Strength-

Core

Conditioning-

50 cal row

50 1 arm KBS (53/35)

50 box jumps (24/20)

50 T2B

Partition reps however

*** Please check back tomorrow for any cancellations due to the impending snow storm

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