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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday 1-2-18

Tuesday, 02 January 2018 00:00

Warm up-

2 Rounds

30 Double unders

15 Shoulder taps

Strength-

Bench press

5-5-5-5-5

DB Pullovers 

10-10-10

Conditioning-

14 min AMRAP

21 doubles

7 push-ups 

7 pull-ups

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