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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday 12-7-17

Thursday, 07 December 2017 00:00

Warm up-

400m Run

Strength-

10 min EMOM

Even- 3 push press at 80%

Odd- 6 lateral raise 

Conditioning-

1 mile run

60 hang snatches (95#/65#)

Break up however

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