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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday 12-6-17

Wednesday, 06 December 2017 00:00

Warm up-

2 Rounds 

30 Jumping Jacks 

15 sec dead hang

Strength-

10 min EMOM

Even- 3 Pendlay rows

Odd- 6 pull-ups 

Conditioning-

10-9-8-7-6-5-4-3-2-1

Pull-ups 

Box jumps (24/20)

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