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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday 12-5-17

Tuesday, 05 December 2017 00:00

Warm up-

4 Frames Rowling

Strength-

10 min EMOM

Even- 3 OHS at 80%

Odd- 20 seconds squat jumps

Conditioning-

1000m row

Then AMRAP

8 MBC (20/14)

10 sit-ups 

12 lunges 

12 min cap

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