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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday 12-4-17

Monday, 04 December 2017 00:00

Warm up-

400m

Strength-

10 min EMOM

Even- 3 bench press at 80%

Odd- 6 HR Push-ups 

Conditioning-

3 rounds 

400m run

21 KBS (53/35)

12 HSPU

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