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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday 11-30-17

Thursday, 30 November 2017 00:00

Warm up-

Jumping jacks

Mountain climbers 

Strength-

Bench press 

60% 1RM for 5 reps

1 minute rest

70% 1 RM for 5 reps

1 minute rest

80% 1 RM for 

1 minute AMRAP

Conditioning-

10-9-8-7-6-5-4-3-2-1

KBS (53/35)

Push-ups 

Sit-ups

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