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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday 11-29-17

Wednesday, 29 November 2017 00:00

Warm up-

2 Rounds 

30 Double unders

15 Air squats

Conditioning-

200 doubles unders

50 medball cleans (20/14)

50 wallballs 

50 walking lunges

Break up however

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