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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday 10-13-17

Friday, 13 October 2017 00:00

Warm up-

2 Rounds

30 Double unders 

15 Air squats

Strength-

10 min EMOM

Even- 3 front squats (75%)

Odd- 3 back squats (75%)

Conditioning-

18 min AMRAP

200m Run

8 Box jumps (24/20)

8 T2B

8 Wallballs (20/14)

8 One arm KB or DB Snatch (53/35)

20 Double unders

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