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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday 10-12-17

Thursday, 12 October 2017 08:03

Warm Up

500m Row

Strength

10 EMOM

Even- 3 Bench Press (75%)

Odd- 3 Jerks (75%)

MetCon

1000m row

20 shoulder to overhead (95#/65#)

20 dips

20 ground to overhead

20 push-ups

Break up reps however

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